Courteney Cox Quotes

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I'm like every other girl. I have to try really hard my whole life to try to be fit. And I'm super-vain.

I am not the fittest guy, I don't have biceps and six-pack abs.

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be, I'm going to work out to be more positive, more active. It's proactive.

I'm opening gyms around the world to encourage people to get in shape and feel good about themselves; bringing art through dance to gyms to make my gyms different from other people's.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.

I think it's quite great to set yourself a big challenge, and then you've got another reason for keeping fit.

I want to get fitter. And yes, I'm learning hot yoga to get a bikini body. I don't believe one has to sport a size-zero figure to flaunt it. One just needs a fit, sexy and toned body.

Swimmers provide much healthier role models for teenagers than the catwalk.

Just because I don't show six-pack abs doesn't mean that I don't have them.

I actually stopped working out because I don't want to lose my jelly.

People assume I work hard on my body, but I honestly don't.

By the time I got to set for 'Cobra,' I think I'd lost about 28 pounds in about a month and a half. I didn't want to look back and be like, 'Wow, someone should stop eating PB and J's.' Like, if I'm going to look back when I'm 80, I wanted to be like, 'Wow, okay, I looked pretty fit. I used my youth right.'

Holy crap, cross fit! It's terrible, but I'm doing that now. Anything so that I can look better.

I have worked too hard on my body. I hope people like it.

When I first started working with Victoria's Secret, I wanted to get stronger. That was something I wanted to build on and really be as strong and powerful as I could be. Working with Victoria's Secret, I started really thinking about my body and my muscles.

When you're in shape, you don't have to walk up to somebody and say, 'Yo, I love myself.' You look like you care for yourself.

I was a fat kid who didn't discover the joys of active play at the time of life when we're supposed to be imprinted with a love of movement. That means that I'd rather be called for jury duty than go to the gym, but I go anyway.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

I do an hour's yoga and go running every day. Then I see a picture of myself and I still look like a skinny, potbellied idiot - and I thought I had turned into this superhunk!

You don't have to look like an Under Armour mannequin to be an athlete. A lot of people probably think I'm not athletic or don't even try to work out or whatever, but I do. Just because you're big doesn't mean you can't be an athlete. And just because you work out doesn't mean you're going to have a 12-pack.

The more you work out, the more you get the energy to do it. And the more you get motivated to do it, especially when you start seeing results.