Garrett Clayton Quotes

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

Remember that it's never too late and you're never too old to get the body you were born to have.

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be, I'm going to work out to be more positive, more active. It's proactive.

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot.

Earlier, looking lighter or slimmer never mattered to me. Frankly, I didn't care. I had more important things to do. But when I figured that it's not that hard, and I have the time, passion and patience to take it up, I jumped onto the health-wagon. I started working out.

I'm always striving to lose weight. And it's not a matter of wanting to be a size 3 again - I brought out my leotards, and a friend thought they were doll clothes. Being heavy isn't good for you. How long can your heart take the strain? So, I never give up, but it's hard.

Seeing Dre looking all cut up and in shape made me want to get myself together and look right, too.

People need to understand that I came this far being chubby and all that. Imagine how far I could go actually being in good shape and looking good.

Well, we're on a never-ending quest to slim down. It's just very difficult for us.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

An optimist is a person who starts a new diet on Thanksgiving Day.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

We are in this period now where we all are trying to be in shape physically and deny ourselves any pleasure.

I'd feel better about myself if I did stomach crunches, but I don't.

I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.

I've got a book coming out soon so I just must get some weight off.

You'd think that I'd be dieting, but I'm not.

I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.

Each season I find myself constantly inspired by 'The Biggest Loser' contestants. Their tenacity and willingness to learn new, healthy habits is tremendous and the results speak for themselves. I am honored to be part of such an inspiring program that helps inspire positive change in so many lives.

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.

I think I'm past any window where I'm suddenly going to become surprisingly ripped so that people go, 'Oh, my God, what happened to you?'

I do want to lose weight for my children. I don't want them to think being fat is okay.