Denise Austin Quotes

It's important to train your abs front to back, side to side, and all around to look great all around.

I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.

I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.

We hear about the importance of strong core muscles all the time, but it never quite hits home until you stop and think what the muscles around your stomach and lower back really do.

I do a lot of core strengthening exercises and the plank push up is a great one that you can do anywhere and anytime.

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.

I love doing core workouts. The core is so important in tennis.

I like that I've been able to maintain a good stomach and chest. Push-ups and sit-ups are my go-to. It is the simplest routine and the best thing to maintain my stomach and chest. I'll do about 100 of each a day, usually when I'm already warmed up.

Core training is so important.

Crunches only go so deep.

Sit-ups and push-ups work without a gym.

The thing about abs is if you hit them daily, you feel more put-together.

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.

The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.

I've recently explored the beauty of doing sit-ups on those endurance balls. It adds a whole new dimension of difficult.

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.

Salman Khan has the fittest body for the last 25 years. He looks younger each passing year. He inspires me a lot.

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

I always work on my abs, every single day. As Miss Universe, exercising your abdominal muscles is mandatory!

I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

I wear a lot of tight dresses, so I'm like, 'I need to do my sit-ups!'

I've been doing a lot of strength and stretch work to get stronger.

The 'All My Children' studio was near Lincoln Center, and I used to see all the ballerinas and the dancers, and I thought, I don't want to bulk up; I want to have long, lean, toned muscles. And I found out that through Pilates, you can achieve those strong, lean dancer muscles.