Anna Kaiser Quotes

The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.

I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.

We hear about the importance of strong core muscles all the time, but it never quite hits home until you stop and think what the muscles around your stomach and lower back really do.

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.

I love doing core workouts. The core is so important in tennis.

Core training is so important.

Balancing is good to isolate the abs.

I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.

Crunches only go so deep.

Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.

Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.

I do a lot of core strengthening exercises and the plank push up is a great one that you can do anywhere and anytime.

I've recently explored the beauty of doing sit-ups on those endurance balls. It adds a whole new dimension of difficult.

I make sure I do a lot of core work in my training.

There's no doubt that 'the plank' is one of the best core exercises on the planet.

I have a lot of weakness in my core, so that's definitely something I'm improving on.

Spin class is the best for your core!

In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting and turning that I will do. Keeping my abs strong is as important as anything else.

Your core supports your spine and your torso. Everything you do depends on it.

My go-to prebikini flat-ab move is the plank, all different types.

I do some weightlifting and use medicine balls as well for balance for my core. I want my stomach to look flat. I have to.

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.

If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!