Core Balance Quotes

When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.

I have a lot of weakness in my core, so that's definitely something I'm improving on.

Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.

I love doing core workouts. The core is so important in tennis.

I do some weightlifting and use medicine balls as well for balance for my core. I want my stomach to look flat. I have to.

We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul.

I make sure I do a lot of core work in my training.

Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.