Sonali Bendre Quotes

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

I work out in a studio. Every day, regardless where I am, at least two hours. I need it. I can't cease it.

I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!

I exercise every morning, no matter what. Sometimes it's tough to do right when you get off the plane, but after ten minutes you start sweating, and you always feel better.

I'm like most people. I keep fit for myself. I'm not religious about it but I like to get to the gym whenever I can.

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

I don't take rest days.

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

I'm not naturally a person that wants to exercise, but I find running is something I can do wherever I am in the world.

I'm still very professional about my fitness. I stay in trim as I always did.

Take all the hype out of the exercise and think of it as brushing your teeth.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I don't exercise - that's something I struggle with.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I exercise most days.

I am trying to attend every training session and do all of my workouts.

I tend to eat pretty healthy, though, and I work out - I work out hard.