Rich Froning Jr. Quotes

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

Whether I'm 40, 50 or 60, I'm going to be as physically strong as I am able.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

You have to train hard and be strong while staying flexible and limber, so I'm trying to find that balance.

I work on my body tremendously to be able to withstand whatever is thrown my way.

I was thrown into this world of training, and weightlifting, and boxing, and cardio. It's amazing to feel your body being capable of that.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I feel like if we're not running, we're basically disrespecting our bodies. When you're running, you're really using your body for what it's meant to do.

I like to be lean and flexible. I'm not interested in gaining size.

It's fun to change your body and find new things that your body does because of the weight.

I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

I understand what training camp is for. It's needed. It's necessary, so it's just one of those things that you have to put yourself through and it makes you better. It gets you in good shape, so it's necessary.

I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I get really round and soft.

In order to stay healthy, recover quickly, and continue building strength and agility, I've combined different types of low-impact sports circuit exercises to maximize and expand my abilities.

Physically, I'm trying to get in the best shape possible.

Training isn't fun for me. I do it because it's what my body needs, and I have a standard. It's a thing I make sure I do.

Obviously, getting stronger is the key, and knowing how to use my body, knowing what to expect.

Out Of Your Mind Fitness is designed to train the human body to move.

I have been blessed with strong leg muscles, and dancing really exercises one's legs.

Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important for a quarterback.

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

To look in great shape, it becomes imperative for me to do exercise methodically. So gymming is part of my routine.

If I don't lift weights, I don't feel healthy.

In wrestling, you've got to be an athlete. You can't just be a body builder; you can't just be this big strong guy who picks people up and throws them around. For longevity in the business, you got to keep your body fit and together.