Ronnie Coleman Quotes

I always lift weights very heavy and spend a lot of time in the weight room.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. I can literally lift anything on my shoulders.

I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything.

My fitness instructor helped me with strength training, muscle building, and toning.

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.

'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.

I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I do all core-based alignment training and strength training. If I don't die at the end of 90 minutes, then it hasn't been a good workout.

If you want to really get in shape and get strong, there's these things called 'sleds.' You take a weighted sled, and you just push it across the floor, and then you drag it back. And, basically, if you do that for 20 minutes a day, you'll look like Arnold Schwarzenegger. If you put enough weight on it, it's the hardest thing in the world.

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.

A lot of guys are starting to get away from trying to jerk these heavy weights and throw all these heavy weights around.

I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.

I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.

I don't do heavy weights at all.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.

Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'

All the normal lifts that bodybuilders do, we didn't do them in basketball.

If I lift any weights, I do it more for explosion, but I really use my body weight to build up muscle and strength.

I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

I love to work my glutes and triceps and use a lot of free weights.