Bryson DeChambeau Quotes

I need to improve my physical play and get as big and strong as I can.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.

I've been doing a lot of strength and stretch work to get stronger.

I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again.

To me, it's not all about how much weight you can lift in the weight room. It's how you can manipulate weight in the ring.

Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was taught - to powerlift. Once I started doing bodybuilding, there were no real differences, just different exercises. A different way of training with more repetitions, but it was still the same lifting of very heavy weights to get stronger.

I always lift weights very heavy and spend a lot of time in the weight room.

I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds.

I didn't train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on the bar. I think my strategy was a good one because I have no aches, pains, or lingering injuries from training today. I feel great.

I do work on a little bit of weights just to get my power up.

I've picked up a lot of muscle weight. I have to be a physically strong guy.

I added a new strength training regimen in my training, and I feel like I've become a much stronger, more dynamic athlete. That makes me much more dangerous against anyone.

I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.

If you want to really get in shape and get strong, there's these things called 'sleds.' You take a weighted sled, and you just push it across the floor, and then you drag it back. And, basically, if you do that for 20 minutes a day, you'll look like Arnold Schwarzenegger. If you put enough weight on it, it's the hardest thing in the world.

I've been doing a lot of deadlifting and squatting for overall strength.

Squats and hang cleans. I love them. You can just feel yourself getting bigger and better.

I am doing a lot of core training exercises to build and strengthen my body, spending more time in gym. I am also doing endurance training like repeating 300m, 350m races in a day. Then I also do repeat of 60m, 70m.

Being in the weight room has helped me. Defensively, it helps because I'm not getting backed down easily. My legs are stronger, so I can move my feet better.

We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in the positions that matter for racing, which means balancing the strength between my quads and hamstrings.

I don't want to do all weights. I want to get strong using my core and my natural power.

I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything.

I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.

I've attained my mass basically by training hard and very, very heavy.

I used to be known as one of the strongest guys on the planet.