Cesaro Quotes

Being in the weight room has helped me. Defensively, it helps because I'm not getting backed down easily. My legs are stronger, so I can move my feet better.

I added a new strength training regimen in my training, and I feel like I've become a much stronger, more dynamic athlete. That makes me much more dangerous against anyone.

I've upped my size tremendously. Forearms strength, shoulder strength has gotten crazy strong. I've been working hard on that.

I need to improve my physical play and get as big and strong as I can.

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right.

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.

We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.

I've been doing a lot of strength and stretch work to get stronger.

I think offensive linemen generally took the weight room and the workouts much more seriously, because we saw that it was a vital part of our training. We needed to be big and strong, and our muscles needed to be in good shape to handle the beatings.

No event in strongman competitions lasts longer than 40 seconds, so by swimming in fast bursts, my body is conditioned for the level of speed and power it needs.

I have to improve on my speed endurance, and I am working on it.

Overall strength work - if you can do it regularly - makes a massive difference on the pitch, especially when you are fatigued. If you are stronger, it helps you deal with that.

DC is tough and he's such a good athlete. I think he's better at heavyweight than he is at light heavyweight. I think he's stronger, he can eat and he doesn't have to stress about the weight.

I've been doing a lot of deadlifting and squatting for overall strength.

You can improve your punching power, but only to an extent. If you can punch hard, then it's just god-given, that's just nature, not nurture and there's not much you can do to develop punching power.

You don't have to be built like Karl Malone to be strong. There are thinner guys who are really strong. Kevin Durant, who I used to work with, has real strength to his body.

I've stayed sharp, basically through football workouts. I cater those workouts to track-specific things, so I don't lose the rhythm I've always had to keep football and track in balance.

We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in the positions that matter for racing, which means balancing the strength between my quads and hamstrings.

I do some yoga, but it's just about managing my back because that step up physically to men's football is big. I know I look big and strong, but it's still hard on my body. But I'm feeling stronger and stronger the more I play.

The weight room prevents you from getting injuries, keeps your body durable and, working out even during the season, it helps a lot. It keeps your body loose, it keeps strengthening your body, especially the functional stuff.

I've been taught by some of the best strength and conditioning coaches in the country, and I've learnt that technique for weight training and cycling is very much more strength and less conditioning.

I'm a born athlete. Weight-lifting is in my blood. I used to do the powerlifting thing. I gained a little weight, but I still got it; I'm mad built.

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

I used to be known as one of the strongest guys on the planet.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.