Alan Watts Quotes

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

Meditation is the calm in the chaos, the fastest way to settle down and get in touch with the stillness within.

There's No Such Thing as a Bad Meditation. Any Time you Spend in Silence is Valuable

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Meditation is culture.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I meditate two hours a day, and every year I do one big long meditation course. I love it, and I'm really into it.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

For nearly every challenging moment in life, there's a yoga pose to help you feel better.

Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be. It is a let-go.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

Meditation does not mean you have to grin every moment of your life, but to learn to let your bones smile.

Meditation clarifies our minds and opens our hearts, and brings us to unusual depth and stability of happiness, whatever life brings.

Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.

I meditate but not regularly. I wish I did more meditation. It's always my New Year's resolution to do more.

Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature.

It's like having... you know, your phone has a charger, right? It's like having a charger for your whole body and mind. That's what Transcendental Meditation is!

Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.

Why do people do yoga? To clear their minds? I embrace the clutter in my head.

Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned.

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

The most common response I hear when I tell people I teach meditation is, "I'm so stressed out. I could use some of that!" A response I also sometimes hear, which amuses me a lot is, "My partner should really meet you!"

Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness.

Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.

I listen to music a lot, if I need to get into a particular space. I do stretching and breathing, and take time to mostly be quiet and find the stillness. I think that's important.