Eva Mendes Quotes

I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.

Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness.

I'm more relaxed and just feel like there's kind of a peace with myself.

I am permanently relaxed.

Meditation does not mean you have to grin every moment of your life, but to learn to let your bones smile.

What is meditation? Meditation is our conscious awareness of something vast and infinite within us. Meditation grants us Peace, Light and Bliss.

When the mind is still, we can become an instrument of peace.

Meditation is the calm in the chaos, the fastest way to settle down and get in touch with the stillness within.

As adults we try to relax from the never-ending quest for reason and order by drinking a little whiskey or smoking whatever works for us, but the wisdom isn't in the whiskey or the smoke. The wisdom is in the moments when the madness slips away and we remember the basics.

Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I am a firm believer that one way to become enlightened is to be so relaxed, as relaxed as you possibly can be.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

Peace of mind for five minutes, that's what I crave.

Meditation helps me to calm down.

I try to meditate.

Meditation is an essential aspect of my life.

I like to keep a calm set.

When you quiet your mind, you can enter a world of clarity, peace and understanding.

I meditate twice a day, T.M., and do yoga and tai chi.

Once you are experienced, your mind is calm and at ease.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.

Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be. It is a let-go.

Meditation helps everything.