Molly Sims Quotes

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

Meditation is culture.

It's important for everyone - working moms especially - to find moments to ground themselves and connect with their own breath.

There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.

Sometimes it is extremely good for you to forget that there is anything in the world which needs to be done, and to do some particular thing that you want to do. Every human being needs a certain amount of time in which he can be peaceful.

I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking some me time or sometimes watching a guilty pleasure on TV, doing absolutely nothing, or just hanging out with friends and family. They keep me grounded and centered.

I pray. I try to find space to process with a walk on the beach, a hike in the hills. Nature is restorative. I also try not to overreact. I grew up in Ireland, and we are big tea drinkers, and I think it's less about the tea itself and more about the ritual and the moment to prepare.

Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don't just get it overnight; you have to work at it. It's a daily struggle.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

Yoga has been the best tool for managing stress and life's challenges. Everything from my studies to my father's death was eased by my practice of it.

I like to keep a calm set.

For nearly every challenging moment in life, there's a yoga pose to help you feel better.

I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and grounded. I used to get overwhelmed when I thought about everything there was to do, and I was exhausted much of the time.

Go slowly, breathe and smile.

Every person needs to take one day away. A day in which one consciously separates the past from the future.

I do hot yoga. I try to keep one hour a day where I have space to reflect and meditate and take care of me and what is going on inside. This way, I can be a better person to be around.

Today I create a stress-free world for myself.

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

There's No Such Thing as a Bad Meditation. Any Time you Spend in Silence is Valuable

Remember, don't start trying to relax; that is the most absurd thing in the world. And there are many stupid people writing books about relaxation. I have come across one book - the name of the book is YOU MUST RELAX! Now that very word 'must' is enough to keep you tense. Relaxation cannot be a "must," it cannot be an effort.

You gotta chill and relax, and release, meditate, and breathe and walk, and ski and surf, and bask and sunbathe and relax and sing and love and laugh and nurture yourself, and eat good stuff. And find better and better feeling thoughts and practice them until they become the norm. And then everything that life has caused you to become must manifest into your experience.

All I want is to have my peace of mind...

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Just breathing can be such a luxury sometimes.

For my mind, I try to reduce stress by finding quiet time and meditating.