Naturi Naughton Quotes

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Meditation is culture.

I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension.

I meditate. Meditation helps me.

I personally think that's incredibly therapeutic to just be alone in your own thoughts and not be freaking out.

I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.

I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.

I meditate. Daily practice is essential to my life.

I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.

I'm a big advocate of meditation.

Entrepreneurs spend an inordinate amount of time inside of our own heads - thinking, analyzing, agonizing and obsessing over every little detail of our business. Sometimes, we need a break from ourselves. Meditation is a chance to let the thinking mind rest.

I meditate, and I try to do that twice a day.

I like to do yoga because it centers me and makes me realize truly what's important.

Meditation is key. It's a crazy world we live in. Everything is happening so fast in our world, so to take a moment and clear the mind and just be totally present is so healing. I want to meditate more.

I firmly believe that if we all just took a little time - like 10 or 15 minutes a day - to do nothing but sit calmly with our thoughts, this world would be a much better place.

I've been taking five minutes to sit by myself and meditate, and it's definitely something I'm going to continue doing.

I think meditation is good for the self. Having that moment with yourself and your mind is essential.

Meditation is to get out of your psychosis and to get out of your neurosis; it is simply to slip out of them.

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.

One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.

I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'm feeling overwhelmed, I'll walk down the beach or just sit in silence and reflect. Even if it's just 10 minutes, every little bit helps.

There's No Such Thing as a Bad Meditation. Any Time you Spend in Silence is Valuable