Claire Saffitz Quotes

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

Any time I am nervous, I do a couple of yoga breaths, and I am fine.

Hula-hooping. It makes me feel free. My stepsister introduced me to it. I used to have panic attacks all the time, and she hula-hooped to cope with her own anxiety.

Whenever you get nervous about anything, start dancing. You'll feel better.

I don't put myself under pressure.

I take a breath when I have to.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

Pressure is calming to the nervous system.

I still find it almost impossible to relax for more than one day at a time.

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.

It's definitely a reason I game so much: to forget about the pressures of fighting and the hardships of training and everything.

A person comes home with all the tension of his life, he or she is totally drained due to all the stress they had faced in a days time. So what I think is whenever viewers watch me they should not be more burdened with tension but they should be relaxed.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

I definitely have relapses of stress. Most human beings are like that. But I think, ultimately, music is a therapeutic situation. Once you start playing, it all just gets resolved.

In real life, when I can avoid anything stressful, I do.

Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.

How do I cope with stress? I clean and organize.

I had to listen to the classical music because it calms me down, calms my nerves down.

Yeah, I try to be really calm.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

It's hard to wind down, but then I beat myself up because I have a tense back.

When I am stressed, my No. 1 reliever is my music.