Robert Sapolsky Quotes

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

How do I cope with stress? I clean and organize.

The best cure for the body is a quiet mind.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

I just need somewhere to dump all my negativity.

I try to make my bed every day for mental health. Coming home to an unmade bed or a room with clothes all over will depress me.

Drag your thoughts away from your troubles... by the ears, by the heels, or any other way you can manage it.

Concentration is a fine antidote to anxiety.

I think too much. Being in my body is much more satisfying than being in my head.

A quiet mind cureth all.

I find that if the day is terrible but I worked out, at the end of the day I can go, 'Well, I had a good workout'. Almost no matter what happens.

Every once in a while, we need to watch something that makes us feel.

Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.

When you have a lot of stress and negativity around you, when you cut that away, you cleanse.

One thing I hear a lot is that people feel less stressed out after they watch 'Gourmet Makes.' There's a transference of their stress onto me.

Sometimes moving your body can bring you into a better place mentally and emotionally.

If I don't feel good in myself, I pray, and I can throw off those bad feelings.

I've been taking five minutes to sit by myself and meditate, and it's definitely something I'm going to continue doing.

I never feel guilty or anything after a podcast; I feel better.

We all have our daily prescription of yoga, football, religion, or whatever gets us through that day. My thing is music. It's the only thing that gives me a sense of calm and balance. It's the thing I know I'm good at.

Snooker lifted me out of depression.

Put your stressful thoughts on paper, question them, and have a great life.

Meditation helps everything.

It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.

I got the blues thinking of the future, so I left off and made some marmalade. It's amazing how it cheers one up to shred orange and scrub the floor.