Andrew Garfield Quotes

Concentration is a fine antidote to anxiety.

When you're having a bad day at work, a lot of times it's your head. When you're having good days, a lot of times it's the absence of the mind.

Most people would focus on concentrating more, and I can't do that. It almost makes me overthink a lot of my things. I have to focus on not thinking.

We don't get concerned with stuff like pressure. We just do what makes us feel good.

I meditate on a regular basis and reap benefits from this practice

There's no sense in making life seem like it's a struggle, because that doesn't make anybody feel better.

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

Your mind is the channel of it all. It feeds your soul, your heart, everything. It comes from your thoughts. The kind of person you are comes from the way you think. And it bleeds into the way you feel. And such forth. If the mind is not free, then we won't be free.

When you feel good is when you're not afraid to feel the worst.

The ability to be in the present moment is a major component of mental wellness.

There are some days when you don't feel like being Alan Cumming.

If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

I have time to breathe, time to be myself more often, I am a lot more relaxed and less guarded.

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.

I definitely use my music to kind of alleviate my stress and get me through specific moments in time where I'm just being really tough on myself.

You need to feed yourself with emotions and life or you'll become empty.

Balance is so important in our lives. In our busy world, we can give ourselves balance between thinking and feeling.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

I don't worry about the last shot or the next shot. I concentrate. Every shot gets a clean slate. And when a shot is over, I wipe it out absolutely. Tell a joke or something. If you worry about how you looked, how well you did, you'll go insane.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better.

I don't have any message in the music. Music will be fine as long as you take care of yourself.