Rakhi Sawant Quotes

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.

One way to break up any kind of tension is good deep breathing.

Any time I am nervous, I do a couple of yoga breaths, and I am fine.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

It's definitely a reason I game so much: to forget about the pressures of fighting and the hardships of training and everything.

One thing I hear a lot is that people feel less stressed out after they watch 'Gourmet Makes.' There's a transference of their stress onto me.

Letting yourself off the hook takes the stress away.

It's hard to wind down, but then I beat myself up because I have a tense back.

Take everything easy and quit dreaming and brooding and you will be well guarded from a thousand evils.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

I've had to find my sanity.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.

I always try to have something that keeps my mind relaxed, keeps my mind a little bit off tennis.

I still find it almost impossible to relax for more than one day at a time.

Worry makes you sick. Worry less, live as long as you like.

Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

My passion is to help people live lives with less stress.

I like to meditate. But I get rid of my stress at the gym.

I'm big on yoga and of taking care of my mental health.