Deepak Chopra Quotes

I don't know how to relax, that's my problem.

I could actually be wasting my time by not meditating, as I'd be more stressed out.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

You have to be able to cut off from the ballet and relax, or you have anxiety dreams at night, worrying about what you're going to dance the next day, going over every little detail.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

It's hard to wind down, but then I beat myself up because I have a tense back.

I still find it almost impossible to relax for more than one day at a time.

Worry makes you sick. Worry less, live as long as you like.

Stress is an important dragon to slay - or at least tame - in your life.

I have such difficulty calming down - my stomach, my head, reality, everything. That is the reason I live in Faro.

I've gone past the stage where I feel pressure.

My girlfriend has to beat me up to get me to relax because I work all the time.

I'm always trying to feel less stress.

I don't stay in the constant worried and over-thinking zone.

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

Transformation also means looking for ways to stop pushing yourself so hard professionally or inviting so much stress.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

Please don't tell me to relax, it's only my tension that's holding me together.

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

Letting yourself off the hook takes the stress away.

Men, in whatever anxiety they may be, if they are men, sometimes indulge in relaxation.

Remember, don't start trying to relax; that is the most absurd thing in the world. And there are many stupid people writing books about relaxation. I have come across one book - the name of the book is YOU MUST RELAX! Now that very word 'must' is enough to keep you tense. Relaxation cannot be a "must," it cannot be an effort.

I am stressed because once I am flattened out so thin to be able to slide under a doorway, I may never be able to ever be unflattened so I could be regular sized again.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

Take it easy, take it easyDon't let the sound of your own wheelsDrive you crazy.