Bikram Choudhury Quotes

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

Stress is a downward spiral, and you can only overcome it with a positive perspective.

I think it's really important to not stress out about anything.

I don't stay in the constant worried and over-thinking zone.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

It's hard to wind down, but then I beat myself up because I have a tense back.

Take everything easy and quit dreaming and brooding and you will be well guarded from a thousand evils.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

Worrying can be a kind of caring, and as such is a healthy part of a balanced emotional life.

Stress is an important dragon to slay - or at least tame - in your life.

I highly recommend worrying. It is much more effective than dieting.

I don't know how to relax, that's my problem.

I try not to worry about the future - so I take each day just one anxiety attack at a time.

I'm just not in a place in my life where I worry about something unnecessarily.

When I'm not working on something, I seem to go through periods of depression. It helps to keep busy.

I really wish I worried less.

I go as hard as I can when I'm anxiety-free.

Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe that diet is so key.

I used to take life so seriously; I got so stressed.

I try not to take pressure because that it just stresses you out.

I can't relax. I don't have any hobbies.

I don't understand, Why do I stress the man, When there's so many bigger things at hand?