Amy Winehouse Quotes

Stress is an important dragon to slay - or at least tame - in your life.

I'm just not in a place in my life where I worry about something unnecessarily.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

I don't stay in the constant worried and over-thinking zone.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

Yeah, all those things, responsibility, pressure. It's a bit stressful. I try and come to terms with it by not thinking about it.

I really don't know what to do when my life is not chaotic.

Reality is the leading cause of stress among those in touch with it.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Man should not try to avoid stress any more than he would shun food, love or exercise.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

Worry makes you sick. Worry less, live as long as you like.

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down.

I'm not looking for pity, I'm really not, but I'm constantly uneasy and every day it is pretty much like getting up and going to war. Once I shift into the mindset of 'Yeah, you're alive. It's tough. Let's do what we can today,' it's easier.

I started turning 40 at 38. I had pains all over my body. I couldn't sleep, I had rampant anxiety, and I couldn't stop eating and drinking.

I'm much calmer as I get older, but I'm still just as capable of getting that strung-out stressed-out feeling of mental and spiritual unwellness.

I highly recommend worrying. It is much more effective than dieting.

When I'm not working on something, I seem to go through periods of depression. It helps to keep busy.

I personally dealt with a lot of depression and anxiety in my life.

Stress is a downward spiral, and you can only overcome it with a positive perspective.

The thing is, you don't ever want to have pressure turn to stress.

I try not to take pressure because that it just stresses you out.

I have struggled with anxiety and depression since I was a teenager.

I'm someone who's quite anxious and stresses out a lot and gives the impression that I'm laid back.