Reduce stress Quotes

Don't duck the most difficult problems. That just ensures that the hardest part will be left when you are most tired. Get the big one done - it's downhill from then on.

An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.

Worry makes you sick. Worry less, live as long as you like.

Walk, run, cycle - When you live inside your head for such long periods of time, you have to open the windows, air it out a bit, let sunlight stream into all the dark and dusty corners of your mind.

We all know that working out reduces stress, but it's equally true that stressing out reduces work.

Quit worrying about how everything is going to turn out. Live one day at a time; better yet, make the most of this moment.

When you start projecting on the future - "Oh my God, I gotta do this and I'm not there yet" - well, of course you're not there yet because you're here now. That time will come. I try to stay in the moment as much as I can and find whatever joy I can in that moment, no matter what it is. Then it doesn't feel as stressful.

My dad used to travel for a long distance from our house for work. I wanted to gift him an automatic car, so that he does not have much stress. I was able to buy it and I was very happy.