Twinkle Khanna Quotes

Running has become so therapeutic for me because I block out all thoughts or get really crystal clear business ideas.

I think I have some of my clearest thoughts when I'm out running.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Running clears my mind, and gives me a reason to get out of bed in the morning.

Running is very therapeutic for me. I tend to have a louder brain, so when my mind is moving, I go for a run. It's very calming.

There is nothing a good long walk can't help work out.

Running is how I clear my head and find my center again.

I started walking at night with my sister in law which has been amazing. It really does something for you. It just kind of clears the mind, it just makes you feel better, things start to tighten a little bit.

The reason I really started running was for meditative purposes. I would pick some problem to have in my head while running.

Running is a great way to relieve stress and clear the mind.

I learned that working out gives me a space to get clear. It's not just about the body. It gives me space to process things and get clear in my mind about decisions and things I want to do.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

I feel so good after a workout. Any time you can be alone with yourself is really important.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.

I want to stay active. I want to find that mind-body connection every single day, and I want other people to have that because we spend our lives on our phones, at our desks. We're not thinking about our bodies and the mental connections we should be having, and those moments help us push through to live our best life.

I love to take a walk to get myself present and to wind my mind down.

Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice.

It's almost therapeutic driving there and driving back (to North Carolina), with the time you get to think about things as well as create checklists.

I always look forward to going for a walk in Rushcutters Bay Park, right down to the bottom where you can look in the clear water of the harbour. I use that time to clear my head and really focus my thoughts.

I really have been lucky because I've always had a very healthy attitude to my body.

Running gives you a great opportunity to work stuff out in your head.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.