Jackson Browne Quotes

I think it's really important to not stress out about anything.

He that can take rest is greater than he that can take cities.

For fast-acting relief try slowing down.

I don't stay in the constant worried and over-thinking zone.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

You can't take a crash course in serenity.

Go slowly, breathe and smile.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

Worry drains the mind of its power and, sooner or later, it injures the soul

I want to be relaxed in my personal life. I really don't like to be hassled.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The important thing is to take your time and not get stressed.

I really wish I worried less.

I'm still trying to figure out being calm.

Meditation is certainly not a religion, cult, or spiritual path: it's actually a very basic practice to reduce stress.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

I try not to take pressure because that it just stresses you out.

I could actually be wasting my time by not meditating, as I'd be more stressed out.

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

Meditation helps everything.

Think not, is my eleventh commandment; and sleep when you can, is my twelfth.

We must learn to cast off our anxieties because we have so many of them. The world destroys spiritual life by generating constant anxiety. Jesus said that the life of the gospel is choked out by the cares of this world. We know this to be true yet we are more chained and tethered to the world than ever before in the human race.

When you worry, there is static coming through your mind radio. God's song is the song of calmness. Nervousness is the static; calmness is the voice of God speaking to you through the radio of your soul.

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

If you act anxiously to hasten your results, you delay their arrival. Calm poise reveals the shortest route home.