BeBe Zahara Benet Quotes

I come home from work, and depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate or play guitar or watch some 'Monty Python.'

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

To switch off, I will take a sleeping pill if I have to. I also found myself realigning things.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

I definitely have relapses of stress. Most human beings are like that. But I think, ultimately, music is a therapeutic situation. Once you start playing, it all just gets resolved.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

Melancholy, indeed, should be diverted by every means but drinking.

It's hard to wind down, but then I beat myself up because I have a tense back.

When I am stressed, my No. 1 reliever is my music.

How do I relax? Meditate, I guess. I quit golf. You twist your back and get all cranked up.

Before I started chemotherapy treatments, I wrote down the best advice from doctors, family, friends, books, and survivors and created an 'Owner's Manual' to help me take care of myself. It would remind me that cancer is doable.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I don't put myself under pressure.

Man should not try to avoid stress any more than he would shun food, love or exercise.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

When I'm feeling stressed out and overwhelmed, sometimes I'll read a book. But most of the time, I will either listen to music or play music. I'm basically always playing music, even if I'm not stressed!

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

I still find it almost impossible to relax for more than one day at a time.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.