Fallon Sherrock Quotes

Yeah, I try to be really calm.

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

If you start giving too much importance to pressure, you won't be in the present.

Whether it comes to media pressure or anything, I've become a bit laid back and actually not bothered.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

With regards to pressure, you can't be too conscious of it.

In real life, when I can avoid anything stressful, I do.

When I am stressed, my No. 1 reliever is my music.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I don't put myself under pressure.

Pressure is calming to the nervous system.

I still find it almost impossible to relax for more than one day at a time.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

When people around me are getting rattled, I may just close my eyes and do a breathing exercise.

We all need to relax more, but I don't find it easy.

I think it's important to relax in general. I don't try to save up my relaxing for one month period of the year; it's kind of a daily practice that I've tried to remain aware of.

I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

My key to dealing with stress is simple: just stay cool and stay focused.

I've had six different doctors say that I had to take the stress, the pressure out of my life.

I'm a very quiet person, and I always try to take the pressure off myself before games.

I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.