Paula White Quotes

When I am stressed, my No. 1 reliever is my music.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.

Quit worrying about your health. It will go away.

My passion is to help people live lives with less stress.

My key to dealing with stress is simple: just stay cool and stay focused.

If you start giving too much importance to pressure, you won't be in the present.

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.

I find a way to have stress because I need it.

In real life, when I can avoid anything stressful, I do.

Yeah, I try to be really calm.

Man should not try to avoid stress any more than he would shun food, love or exercise.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

I can say 'reduce your stress level' until I'm blue in the face.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

We live in times of high stress. Messages that are simple, messages that are inspiring, messages that are life-affirming, are a welcome break from our real lives.

We can boost our immune systems by strengthening our social networks and decreasing stress.

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.

I believe that if I come home from a stressful day on the set, I just have to leave it there.

Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

Whether it comes to media pressure or anything, I've become a bit laid back and actually not bothered.