Fuzzy Zoeller Quotes

One way to break up any kind of tension is good deep breathing.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

I used to get nervous so I took up Yoga to help me calm down.

It's hard to wind down, but then I beat myself up because I have a tense back.

When I am stressed, my No. 1 reliever is my music.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

My way of relaxing was always doing the opposite and playing the drums, but I need to be able to actually chill.

I definitely use my music to kind of alleviate my stress and get me through specific moments in time where I'm just being really tough on myself.

Abjure all accretions and turn off the lights. Put on some music - Leonard Cohen, say, perhaps his 'Various Positions' - and let your mind cool down. Soon you'll forget there's a word called 'stress.'

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

Music stops you from thinking.

Any time I am nervous, I do a couple of yoga breaths, and I am fine.

I go into the kitchen and cook with music on or go for walks around my neighborhood when I feel the most overwhelmed.

Hula-hooping. It makes me feel free. My stepsister introduced me to it. I used to have panic attacks all the time, and she hula-hooped to cope with her own anxiety.

A person comes home with all the tension of his life, he or she is totally drained due to all the stress they had faced in a days time. So what I think is whenever viewers watch me they should not be more burdened with tension but they should be relaxed.

Putting beauty in your life can be an amazing therapy. I love harmonies and a good melody.

I definitely have relapses of stress. Most human beings are like that. But I think, ultimately, music is a therapeutic situation. Once you start playing, it all just gets resolved.

Music is really, like, my therapy. So anything that's pretty much music-involved gets your head in the game.

We all have our daily prescription of yoga, football, religion, or whatever gets us through that day. My thing is music. It's the only thing that gives me a sense of calm and balance. It's the thing I know I'm good at.

How do I cope with stress? I clean and organize.

I had to listen to the classical music because it calms me down, calms my nerves down.

What music does to me, it helps me balance my inner pressure so that I can deal with the forces outside that are trying to pressure me.

When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.