Shura Quotes

I try not to worry about the future - so I take each day just one anxiety attack at a time.

I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain.

I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they're happening less and less.

I used to get nervous so I took up Yoga to help me calm down.

How do I cope with stress? I clean and organize.

The older I get, the more nervous and anxiety-ridden I get. I don't know how to fix that.

Now, if some panic hits me, you have to sort of be friends with your body, it's like your body will work against you.

I found out that I couldn't have a nervous breakdown. I tried a couple of times, but it just didn't work out. My mind, my body wouldn't let me.

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down.

Generally speaking, the anxiety will pass, which is easy for me to say when I'm not in the middle of an anxiety attack. When you're in the throes of one, it's hard to feel anything other than utter misery and terror.

I'm not looking for pity, I'm really not, but I'm constantly uneasy and every day it is pretty much like getting up and going to war. Once I shift into the mindset of 'Yeah, you're alive. It's tough. Let's do what we can today,' it's easier.

Quit worrying about your health. It will go away.

I highly recommend worrying. It is much more effective than dieting.

I talk to myself quite a lot, and when things get stressful, I just tell myself to breathe.

If I start panicking a little bit, I just talk through it with somebody.

I used to hyperventilate, but I don't do that anymore.

I think the biggest thing is knowing that those thoughts of panic are probably going to go into your brain, and just accepting it... So that's been the biggest thing. Not fighting it and trying to think I'm going to have the perfect mentality the entire time. That's not going to happen.

The performance anxiety I had is still there. I've been given different kinds of tools and learned how to manage it.

I personally dealt with a lot of depression and anxiety in my life.

What I work hardest at is just trying to not let things get me crazy.

I'm someone who's quite anxious and stresses out a lot and gives the impression that I'm laid back.

The biggest challenge for me is just knowing how to calm down.

I can't relax. I don't have any hobbies.

I don't stay in the constant worried and over-thinking zone.

Unfortunately, on one or both of my shoulders sits lots of anxiety and that is a controlling factor in my life.