Iyanla Vanzant Quotes

Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don't just get it overnight; you have to work at it. It's a daily struggle.

I like to keep a calm set.

I breathed and breathed and did feel some calmness enter in, though it was, as always, shot with a sense of loss. Loss and fear.

Breathe in, breathe out, no fear, no doubt.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

I want to be in a better position than what I was yesterday. The only way that can happen is by eliminating any negative ill will or feelings toward anyone.

I'm still trying to figure out being calm.

I'm always trying to feel less stress.

If you correct your mind the rest of your life will fall into place.

To become a better you, you must be positive towards yourself, develop better relationships, embrace the place where you are.

It's important to relax and not put too much pressure on oneself, players must be patient when striving to improve.

Today I create a stress-free world for myself.

Just breathe. Sometimes you're only a few breaths away from feeling better.

Even modern medical researchers have come to the conclusion that peace of mind is vital for good health.

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Each good thought that you have encouraged and nourished is your life's true work of art.

I listen to music a lot, if I need to get into a particular space. I do stretching and breathing, and take time to mostly be quiet and find the stillness. I think that's important.

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

I really want to feel that I'm in a very balanced and good place in my life. And I do feel that. But I think it's always important to learn and draw little bits of inspiration from wherever we can.

At the age of 18, I made up my mind to never have another bad day in my life. I dove into a endless sea of gratitude from which I've never emerged.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.