Mark Twain Quotes

Write down your fears. Write down your thoughts. Write down the feelings you want to have. Just release it, don't ignore it. It's a lot easier said than done, but once you start practicing some of those things, you'll realize that you have a lot more control over your thoughts, your feelings.

Put your stressful thoughts on paper, question them, and have a great life.

The real enemy of happiness is the mind's fixations and delusions... If you have the right mind, you can overcome anything - you can be happy, no matter what.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

When you have a lot of stress and negativity around you, when you cut that away, you cleanse.

What keeps a good face is no stress, and I refuse to worry.

Worry drains the mind of its power and, sooner or later, it injures the soul

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Your mind is the channel of it all. It feeds your soul, your heart, everything. It comes from your thoughts. The kind of person you are comes from the way you think. And it bleeds into the way you feel. And such forth. If the mind is not free, then we won't be free.

When we direct our thoughts properly, we can control our emotions.

You're able to do more when you're not clouded with wasted anxiety.

I don't have time to be depressed.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

I don't ever feel the need to escape.

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.

One of my favorite tools is 'flip it.' 'Flip it' can become your new favorite mantra when you are having one of those mean thoughts. You can choose to flip it and change how you are feeling about yourself in that moment. This is helpful at any age.

When you're having a bad day at work, a lot of times it's your head. When you're having good days, a lot of times it's the absence of the mind.

Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around, and it felt like there were 25 extra pounds of gravity on my shoulders. It's like you're mute or something.

In today's society we sometimes forget to balance our hearts and our heads; this is the reason we stop laughing.

I just refuse to worry or get upset or be fearful. It doesn't do one particle of good.

From my experience, meditating can bring up the most stressful thoughts.

Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.

There's always going to be people saying negative and positive things. If you let all that into you, and you're always contemplating that and thinking about that, I'm sure that can get to you. I try not to do that.

I'm always in the right headspace! I live pretty much in isolation, so there are really no distractions. That's not a manufactured thing; it's just the way I live.

I feel like I play better when I'm calm. There is an inner peace I can tap into sometimes during my matches.