Andrew Weil Quotes

We all need to relax more, but I don't find it easy.

I need some downtime before I go to sleep.

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

Some people might say I need to learn how to relax.

I don't know how to relax, that's my problem.

I think it's important to relax in general. I don't try to save up my relaxing for one month period of the year; it's kind of a daily practice that I've tried to remain aware of.

When I have trouble sleeping, I'll read, watch old episodes of 'Sex and the City,' or dance around my house. Music helps me wind down.

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.

I like to relax and get my mind off of business for a few hours.

Work. Don't Think. Relax.

I get stressed preparing the night before a red-carpet event, so I like to try and plan on doing nothing in the day so I can relax and unwind beforehand. I usually take a long bath, eat a healthy meal and catch up on some reading.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I used to get nervous so I took up Yoga to help me calm down.

How do I cope with stress? I clean and organize.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I take a breath when I have to.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

I have to wake up and drink chamomile tea to slow down.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Sleep is the best meditation.