Zoe Kravitz Quotes

My way of relaxing was always doing the opposite and playing the drums, but I need to be able to actually chill.

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

How do I relax? Meditate, I guess. I quit golf. You twist your back and get all cranked up.

I like to relax.

We all need to relax more, but I don't find it easy.

I'm very good at relaxing.

It's good to reflect on life and take a step back and sit and relax and do something else.

Running is how I clear my head and find my center again.

Working out, for me, is sort of a meditation.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

Working out is my biggest hobby. It's my Zen hour. I just zone out.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

I have a couple of things I do to clear my head when I need it. The first is exercise, the kind of exercise that makes me lie on the floor afterward gasping for breath and wonder if I'm actually going to be able to breathe enough to not die. The other one is playing music.

I just want to be in my sweats, walk my dog, watch TV and eat pizza.

Resting for me is fitness training.

I need some downtime before I go to sleep.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

Sleep is the best meditation.

My personal hobbies are reading, listening to music, and silence.

I don't thrive on stress. I love lying on the deck on our houseboat reading a book.

I enjoy doing nothing.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

Yoga's an amazing release.

Golf has probably kept more people sane than psychiatrists have.

TV is my sleeping pill.