Camille Kostek Quotes

Social media demands a lot of us on top of our already demanding lives. So let's disconnect as we need to and renew our interest and ourselves.

For some people, staying grounded means doing yoga. For others, it's spending time with family. Social media, too, can be a lifesaver.

I think a lot of us feel the need to always be connected, and finding time to relax and sometimes play is something that I think we all need to make more time for, especially me.

I don't get to listen to music, but I find time to rest.

When I feel like I'm getting overwhelmed, I take a break from my phone and social media to regroup.

I just love to disconnect from everything sometimes.

When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell my colleagues and friends that I am not well and need to cancel all meetings for a day or more. I take it easy - go for a long hike, take a vacation somewhere, or just stay at home and read.

How do I relax? Meditate, I guess. I quit golf. You twist your back and get all cranked up.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

Resting for me is fitness training.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

The time to relax is when you don't have time for it.

When you're going bad, sometimes you need to relax more. I've always been intense. I didn't need to be more intense.

All of us are feeling scattered and distracted as we try to keep up with an accelerating world. But nearly all of us have an answer in our hands, in simply choosing to do nothing and go nowhere for a while.

I daily disconnect and read a good book or listen to a good sermon or call a friend or my mom and talk on the phone with my feet up. I also take baths with bath salts that I make myself.

It's really important to have balance, spend some time in nature, go to a few parties, enjoy my friends and really chill out.

The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!

It's either I have to be in the trees or in the ocean, otherwise I lose my mind. I have to get connected with nature, otherwise I don't feel very good. And that's what life's about, feeling good, so nature knows best for me.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

Finding some quiet time in your life, I think, is hugely important.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

I will never have anything that is remotely technical near my bath time. I completely zone out and stare up at the ceiling. For me, it's like a form of meditation. It's a time where I can just actually turn off.

Yoga puts me in a place that is a little bit less about doing and more about being, which enables me, in fact, to do more.

You play one game after another, meet new people every day, and travel a lot. That is why I try to disconnect and relax as soon as I get some time off.