Greg Cipes Quotes

When people ask me what the most important thing is in life, I answer: 'Just breathe.'

My other life keeps me calm and grounded and normal.

Finding some quiet time in your life, I think, is hugely important.

Just having plants around helps with your mood. You feel relaxed.

In the madness, you have to find calm.

As I've gotten older, I've really wanted to find more balance and calm.

The best cure for the body is a quiet mind.

True relaxation, which would do me the world of good, does not exist for me.

It's all about balance and, I think, being in the moment.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day.

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.

Nature's a tranquilizer as you get older.

You have to find balance. Whenever I start feeling stressed or not feeling myself, it's about balance, and it means I need to find it again.

It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.

When you surround yourself with nature, it's really powerful.

Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.

Balance, I think, and self-care is something I want people to really take to heart.

I just love to disconnect from everything sometimes.

I think it's very important to find something that you do that helps center you.

Yoga always helps me slow down, be present, and be grateful for my health and well-being.

Just to keep myself balanced, I do things like yoga and meditation.

Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice.

My philosophy is very simple: when in doubt, take a bath.

Give yourself the gift of nature as often as you can.