Calming Activities Quotes

My evening really begins when I take a long, hot bath. I light a candle, and I turn on the news and try to catch up. It's when I can breathe from the day to the night, and that means a lot to me.

I've learned how to sleep on airplanes. When I'm taking a trans-Atlantic flight or going to a different continent, I will always read because reading puts me to sleep. When you watch a movie, you have all that light coming to your eyes, but with reading, I can't get through 15 or 20 pages.

I have the same wind-down routine when I go to bed, whether I'm shooting or not. It's nothing too special - maybe some TV, maybe a book.

When I'm out, I like a glass of red wine. Just before bed, I'll always have a chamomile tea.

I hate going to bed. I read scripts, clean, listen to the radio - I've fallen asleep to 'This American Life' more times than I can count!

My nerves could use a drink.

It's so important to read a book before bed and do some weird stretching.

To me, relaxing doesn't mean that we play ding-dong songs and look at a wall of bamboo. It's just completely unoriginal.

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

Holmes had cultivated the ability to still the noise of the mind, by smoking his pipe and playing nontunes on the violin. He once compared this mental state with the sort of passive seeing that enables the eye, in a dim light or at a great distance, to grasp details with greater clarity by focusing slightly to one side of the object of interest. When active, strained vision only obscures and frustrates, looking away often permits the eyes to see and interpret the shapes of what it sees. Thus does inattention allow the mind to register the still, small whisper of the daughter of the voice.

You also get so wound up playing a show that a lot of people need something to bring them down. People who don't know how to handle the situation take drugs. I didn't. I went back to my room with milk and cookies.

I buy a lot of random books, and it's really hard to immediately fall asleep if I've been staring at a screen, so reading and trying to put my phone away maybe an hour before I go to sleep are two of my go-to strategies before bed.

Why not just do something a little more on the gentle side?

I’ve had a tense couple of days. And I’ve got to tell you, burning someone’s face off sounds like a great way to relax.

We all need something to help us unwind at the end of the day. You might have a glass of wine, or a joint, or a big delicious blob of heroin to silence your silly brainbox of its witterings but there has to be some form of punctuation, or life just seems utterly relentless.

I'm starting to develop my practice, learning how to come home after a really long day of shooting and letting myself breathe. I'm drawing and painting and listening to my music and keeping those things separate.

I’m quite hyper, and my wife would prefer it if I sat down and read a book.

Go to sleep, baby,Mama will sing. Of blue butterflies, and dragonfly wings. Moonlight and sunbeams, raiments so fine. Silver and gold, for baby of mine. Go to sleep, baby. Sister will tell, of wolves and of lambs, and demons who fell.-Pierce's Lullaby Kim Harrison (Black Magic Sanction)

We start to realize that there are anodynes in life that help us through the day. I don't care if it's a walk in the park, a look out the window, a good bubble bath - whatever. Even a meal you like, or a friend you want to call. That helps us solve all this stuff in our head.