Ellie Bamber Quotes

I drink red wine every night and chamomile tea before bed.

I go to bed early, and normally before I do, I have a tea - it's a special tea that my doula gave me, and it takes about 25 minutes to make!

I always try to read at night, because it gets me kind of tired.

Before redeye flights, I drink copious amounts of herbal brews to help me relax and fall asleep after takeoff.

I drink red wine on ice to water it down.

TV is my sleeping pill.

I'm a green tea addict, though the occasional glass of red wine is nice, too.

I've always loved my red wine, and when I'm not working I can open a bottle too many. I love to cook, so it's one for me and one for the casserole. I would consume a bottle of wine on my own of an evening and then literally pass out.

It's so important to read a book before bed and do some weird stretching.

I don't drink alcohol too late in the evening; I read a good book.

I have the same wind-down routine when I go to bed, whether I'm shooting or not. It's nothing too special - maybe some TV, maybe a book.

I have a glass of wine. Red. Generally when I'm cooking.

I try not to think before sleep otherwise it keeps me awake - I usually stick on an episode of The Golden Girls which makes me laugh and have nicer dreams - I highly recommend it!

Give me a bowl of wine. I have not that alacrity of spirit Nor cheer of mind that I was wont to have.

I used to record 'Futurama' episodes on my cassette player and play it to help me go to sleep.

'SpongeBob' is a cartoon I love. Especially when I'm in bed by myself at home and I have trouble sleeping, my reflex is to put cartoons on.

To me, relaxing doesn't mean that we play ding-dong songs and look at a wall of bamboo. It's just completely unoriginal.

Before bed, I just brush my teeth and fall asleep. I don't usually wear makeup, but if I do, I'll wipe it off. Then it's pajamas and falling into bed, no other routine; I'm pretty good at just falling asleep right away.

I love a sleep mask, havin' total darkness is essential for good sleep, you know, cuttin' that light out of your eyes.

I've started to really nurture a bedtime routine, which, for me, starts with caffeine-free tea, usually rooibos or jasmine tea, something soothing, very fragrant, just a reminder to get back to your senses.

Because I'm training so much, I always have a lot of energy. Once I've finished training, I come home and have some down time, and then I realise it's 12:30 A.M. and I should have been in bed 2 hours ago. That can get annoying.

There's different ways to approach music for sleeping. Things like white noise are functional, like a lullaby. This is more like an inquiry, a question about how music and sleep fit together.

The best thing is to lie in a warm Epsom salts bath for 15 minutes and then go straight to bed. You will sleep really well afterwards.

There are more people enjoying wine in India, they are interested in exploring new things and I think wine is part of that journey.

When the kids are down, I have a drink and watch 'The Kelly File.'