Wind Down Quotes

Typically, I don't get to unwind after a day at work.

By 9:30 at night, I go to bed.

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

Music is a big part of my sleep routine. I listen to peaceful and calming music every night, and have my go-to playlists and albums I play at night.

When I get home at night, I always have a soak in the tub before changing into my dressing gown and slippers.

I need some downtime before I go to sleep.

I buy a lot of random books, and it's really hard to immediately fall asleep if I've been staring at a screen, so reading and trying to put my phone away maybe an hour before I go to sleep are two of my go-to strategies before bed.

I like to get to bed with a clear head.

I have used movies to go to sleep at night. You flip from channel to channel to channel and see just enough to make your brain mushy and go to sleep.

It's nice to have a few moments at night to help me switch off.