Richard Berry Quotes

If I don't get eight hours, I can't function, so I'm a great believer in power naps.

I have to make sure I get eight hours of solid sleep a night.

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

I get as much sleep as possible. When I get home, I have just enough energy to lay out my clothes and go to bed.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

Sleeping is no mean art: for its sake one must stay awake all day.

I need nine hours of sleep because of all the activity I do. It doesn't always happen, but I really try.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

I'm blessed with the fact that I don't need a tremendous amount of sleep.

If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.

I'm the type of person that cannot survive if I have a lack of sleep. I just turn into an angry monster so I have to be pretty consistent about getting a good night's rest and, you know, even if that means saying no to a dinner date or going out somewhere.

The only thing I'm obsessed with is sleeping. I'm really good at it and if I don't do it I'm horrible.

I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.

The condition of sleep is profoundly contradictory. It is a precious good... but it is a good like none other, because to obtain it, one must seemingly give up the imperative to have it.

I have a hard time getting past the day without the nap, so the nap is a must.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

I've long ago compromised my eight hours a night.

I'm lucky, I guess. I only really need five or so hours of sleep.

Sunday I try to make up for some sleep I lost the week before and bank some for the next week.

I've learned to live without sleep.

Whether I get four hours of sleep or eight, I always feel well-rested.

I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like a chore that you had to do late at night.

I definitely get my sleep.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.