Sleep deprivation recovery Quotes

I've long ago compromised my eight hours a night.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

Whether I get four hours of sleep or eight, I always feel well-rested.

I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.

I've learned to live without sleep.

You can only stay up all night so many times.

Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I think one of the problems with insufficient sleep is people are not very good at predicting how poorly they are doing when they are under-slept.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

I sleep three or four hours every night, but I wouldn't change anything.

I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.

I sleep 14 hours a day. That helps me get the energy you see on the pitch.

I usually sleep four or five hours, but when you are training, you need more than that.

Sunday I try to make up for some sleep I lost the week before and bank some for the next week.

I used to fantasise about being able to stay up all night; now I fantasise about how early I can go to bed. Tragic isn't it?

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like a chore that you had to do late at night.

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

There were 10 to 12 years where I averaged two to three hours of sleep a night. There were times when I didn't go to sleep for two days, but I'd usually crash one Sunday a month for 16 to 18 straight hours, and then I'd be rejuvenated.