Lewis Hamilton Quotes

I need nine hours of sleep because of all the activity I do. It doesn't always happen, but I really try.

What's more important than your nutrition? What's more important than workin' out? It begins with gettin' a good night's sleep.

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

I can easily sleep from nine to 13 hours a night.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

I would prefer to get more sleep, quite frankly, because I think I would be more productive at everything.

Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I think one of the problems with insufficient sleep is people are not very good at predicting how poorly they are doing when they are under-slept.

I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

I've long ago compromised my eight hours a night.

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.

I'm lucky, I guess. I only really need five or so hours of sleep.

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

I'm a very light sleeper. I get about six hours a night.

I'm lucky in some ways in that I really don't need more than five or so hours of sleep.

Sunday I try to make up for some sleep I lost the week before and bank some for the next week.

I have to make sure I get eight hours of solid sleep a night.

I sleep 14 hours a day. That helps me get the energy you see on the pitch.

If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.

Whether I get four hours of sleep or eight, I always feel well-rested.

I definitely get my sleep.

I really rely on sleep, and some people call me 'The Bear' for my hibernating.

The only thing that I'm obsessed with is sleeping, and actually, it is more than an obsession, it is a pleasure.

I train every day for 3 to 4 and a half hours.