Tom Brady Quotes

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

Sunday I try to make up for some sleep I lost the week before and bank some for the next week.

I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

I get as much sleep as possible. When I get home, I have just enough energy to lay out my clothes and go to bed.

I've long ago compromised my eight hours a night.

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.

I really rely on sleep, and some people call me 'The Bear' for my hibernating.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

If I don't get eight hours, I can't function, so I'm a great believer in power naps.

I would like to make sleeping my new hobby, except that I'm too tired, really, to have a hobby. But a girl can always dream.

I get like six or so hours of sleep a night.

A good night's sleep is always the best way to wake up and go to work.

Sleeping is no mean art: for its sake one must stay awake all day.

I would sleep 12 hours a day if I could.

I don't need much sleep.

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

I get very, very little sleep.

I generally sleep about four hours.