Jean Kerr Quotes

The hard part for me is rest. I am a person who stays up late. If I go to bed early, I don't sleep, but I know I have to rest. That is always a struggle for me.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I'm a very good sleeper.

I love to sleep late, and I rarely have the chance to.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I know the best way to recover and get the right amount of sleep.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I think the most important healthy habit is to rest. Eight hours... every night.

I can't drink anything after 9 P.M. otherwise I'm up all night.

I give myself a non-negotiable eight-hour sleep opportunity every night.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

There is only one thing people like that is good for them; a good night's sleep.

I usually sleep just a few hours a night.

For some people, what really matters to them is sleep.

I am serious about my sleep.

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to.

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

I don't sleep all that much, but when I do, it's sound.

I have to make sure I get eight hours of solid sleep a night.

I just try to get as much sleep as I can when I'm not working.

I usually fall asleep between 11 P.M. - 1 A.M., and I wake up between 6:30 A.M. - 8:00 A.M.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

A wide array of factors can determine just how quickly you'll be able to drift off to sleep when you choose to do so.

I normally don't wake up until 1 P.M. and I'm not about to screw with my biorhythm.