Emily Deschanel Quotes

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

I'm a very good sleeper.

Before the advent of artificial light, we had 13, 14 hours in bed every night... and so what we experience now is about a 40% contraction of how we used to sleep, and I for one am glad of that - I don't want to spend 13 hours in bed.

I think sleep's really important. I value it as much as waking up and having a full day.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

Whatever you need to increase the quality of your sleep is really, really important.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

A wide array of factors can determine just how quickly you'll be able to drift off to sleep when you choose to do so.

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.

Sleep is easier to make up than a unique evening.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

I'm someone who needs more sleep than average, and I'm quite jealous of people who need only five or six hours and they're good to go.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I'm like a three-and-a-half, four-hour-a-night sleeper. It's not enough to function.

For some people, what really matters to them is sleep.

I can fall asleep at any time and wake up at any time.

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to.

It's unfortunate biologically we have to sleep.

Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.

I don't sleep all that much, but when I do, it's sound.