Tom Brady Quotes

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

I like to get more than my normal 10 hours of sleep nights before a game.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

For some people, what really matters to them is sleep.

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I think the most important healthy habit is to rest. Eight hours... every night.

Sleep is that golden chain that ties health and our bodies together.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

There is only one thing people like that is good for them; a good night's sleep.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

I always try to sleep for at least eight hours a night and, of course, water, water, water!

I am serious about my sleep.

It's unfortunate biologically we have to sleep.

I think sleep's really important. I value it as much as waking up and having a full day.

I generally sleep about four hours.

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.

I just try to get as much sleep as I can when I'm not working.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I go to bed at midnight and get up at 9. I never take a nap. I don't get tired.