Gunnar Peterson Quotes

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

Sleep is a key part of the requirements for resilience and good decision-making.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

The biggest key for me to stay healthy is sleep.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.

A lot of people underestimate rest, especially sleeping and recovery time.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

The most important thing to do for me physiologically is to sleep when I'm tired. I love to sleep and it's very restorative.

Sleep is that golden chain that ties health and our bodies together.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

The fact that insomnia is associated with depression suggests that sleep might help us deal with emotionally stressful or otherwise disruptive events.

What's more important than your nutrition? What's more important than workin' out? It begins with gettin' a good night's sleep.

Sleep is probably my favorite activity. I wrote this piece out of gratitude that I'm able to sleep well as an offering to people who don't.

What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.

Sleep is underrated. Sleep!

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

I can sleep anywhere! I can come off stage during the interval of a play, lie down for four minutes then wake up feeling better.

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.

Time, motion and wine cause sleep.

There is only one thing people like that is good for them; a good night's sleep.

I like to get more than my normal 10 hours of sleep nights before a game.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

Life isn't a 24/7 merry go round. If it were, you wouldn't get the 7 hours of sleep necessary to keep you fit and sane.