Taylor Louderman Quotes

I get about seven hours of sleep a night.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.

A good night's sleep is always the best way to wake up and go to work.

I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.

If I don't get eight hours, I can't function, so I'm a great believer in power naps.

I just don't sleep enough. But I have never met someone very successful who, at the end of their life, says 'I wish I slept more.'

I get asked all the time how much sleep I get. That's what happens when you write a book called 'The Sleep Revolution,' travel around the world talking about it, and found a company committed to ending our global burnout crisis.

I generally sleep about four hours.

I actually don't sleep much; I only need about four hours a night.

I love sleep so much. That's the one thing I won't sacrifice. I really cannot.

Since my body isn't big, I don't need much sleep. I'm fine with four hours.

I'm not a big sleeper. It just feels like wasting time. If I wake up, and it's after 5 A.M., I stay up.

I know that I need a lot of sleep, and while I'm filming, I probably won't get it.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.

I think if you have a good night's sleep, you can take on the world.

I have a hard time getting past the day without the nap, so the nap is a must.

I get like six or so hours of sleep a night.

I get as much sleep as possible. When I get home, I have just enough energy to lay out my clothes and go to bed.

Sleeping is no mean art: for its sake one must stay awake all day.

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.