Nino Schurter Quotes

I think sleep's really important. I value it as much as waking up and having a full day.

Sleep is probably the most important biological function. If you don't get enough sleep, you can get psychiatric illnesses and all types of different illnesses.

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.

Sleep is incredibly important for physical appearance.

Whatever you need to increase the quality of your sleep is really, really important.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

Sleep is very important. I always try to get 7-9 hours.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Sleep is that golden chain that ties health and our bodies together.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I spend a lot of time obsessing about getting a dignified eight hours' sleep.

There is only one thing people like that is good for them; a good night's sleep.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

I'm a very good sleeper.

I always try to sleep for at least eight hours a night and, of course, water, water, water!

For some people, what really matters to them is sleep.

I am serious about my sleep.

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.