Jane Seymour Quotes

When you arrive at your destination, pay absolutely no attention to the thing people call jetlag.

I always go to sleep on the plane. Then I try and stay up whenever I get where I'm going to and get straight into the time zone I'm in.

Jet lag is tough, to be honest. For me, it's much easier to force yourself to stay awake.

I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.

The best cure for insomnia is to get a lot of sleep.

Travelling is a great time to catch up on my reading. It's hard falling asleep in new places, but a good book always makes it easier.

Time, motion and wine cause sleep.

I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home.

My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day.

I love a sleep mask, havin' total darkness is essential for good sleep, you know, cuttin' that light out of your eyes.

I'm always one time zone behind myself.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I'm a very good sleeper.

Before redeye flights, I drink copious amounts of herbal brews to help me relax and fall asleep after takeoff.

I'm usually in bed by midnight.

Sleep is a waste of time.

On overnight flights, I have trained myself to get to sleep almost instantly after takeoff. I always listen to the same audiobook on my iPod so my brain knows, regardless of time zone, that that voice means it's time for bed.

I'm so used to changing time zones that I can sleep at any time. I'm rarely ever tossing and turning - if I am, it's really a big deal.

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to.

It's not unusual for me to wake up in the middle of the night and not know where I am. I take sleep medication to deal with all the flights. But I find it helps to eat at the same time every day.

Sometimes the challenge of beating the jet lag and getting a decent sleep can be as hard to solve as finding the right setup for the car!

I was 13 when I had my first bout of insomnia. My family was in Reykjavik, Iceland, for the summer, and day never really became night.

I'm a light sleeper, but so long as I'm wearing earplugs, I sleep well.