I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.
Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.
My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity.
I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home.
I don't get jet lagged that much. I'm so used to traveling and being in different places every day that I can sleep anywhere.
My priority when I get off the plane and get to a city is get situated at the hotel and then go on site and get a good practice in. Sometimes working out can help with getting over jet lag as well.
My jet lag is getting a bit ridiculous. But, you know, it's first-world problems. It's a wonderful problem, 'Oh I have to travel around the world; how awful.'
I suffer much less than many of my colleagues. I am perfectly able to go to Australia and film within three hours of arrival.
